Doing Good Revives You

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We spend our days caught in a time warp. Our buzzer goes off every morning and we’re off to the races trying to accomplish everything on our list. Attempting to keep it all together so none of the balls we are juggling fall out of line. We tend to be over-stressed and exhausted with no spare time to enrich our hearts and encourage our souls… let alone think about someone else!

God knew this human tendency. What’s even cooler is that God created us to be revived and encouraged by the act of serving others!! The common phrase ‘it’s better to give than to receive’ is based on scripture (Acts 20:35) and is actually backed up by scientific research. Reaching outside your world for someone else’s sake reduces stress, improves your emotional well-bring, and brings many physical benefits. Your mood changes, your self-esteem goes up and you just feel happier. God intended for this to be the case. He wanted us to be in-tune with other people because He is a God of relationship both toward Him and towards others. He didn’t intend for us to go through life’s hills and valleys by ourselves.

Benefits of doing good include:

Helping others feels good – it promotes positive physiological changes in the brain associated with happiness, it improves social support, leads to a more physically active lifestyle, and distracts us from our own problems.

Reduces isolation – People facing activities, such as volunteering, helps reduce loneliness and isolation.

Provides a new perspective – It allows us to see our own blessings as we stop focusing on what we feel we are missing and the stress it causes.

It’s contagious! – Acts of kindness have the potential to make our world a happier place.

Relieves stress – Positive emotions reduce stress, boosts our immune system, and keeps us relational minded.

Rids us of negativity – Kindness can help decrease feelings of anger and hostility, which can stabilize our overall health.

Help us live longer – Studies of older people show that those who give support to others live longer than those who don’t.

Benefits of helping others can last long after the act itself by providing a ‘kindness bank’ of memories that can be drawn upon in the future. You can help others by volunteering, mentoring, serving at your church, helping your neighbor, or getting involved with a good cause. It can be private, public, at work, at home, at the shopping mall, or at the drive through. Offering to get a co-worker a cup of coffee or bringing in breakfast can heighten your brain sensors and provide the start to a great day! This month we want to encourage all of us to intentionally think about ways we can reach out, big or small, to impact the people God has put around us.

As an organization, we’re going to get involved with a local community outreach by supplying them with Trapper Keepers for their backpack blessings. These bags will go to children of all ages who need a little bit of extra help getting the supplies they need to start another school year.

Thank you for all your prayers as we continue to bless others…. JUST BECAUSE WE CAN! 🙂

BLESS SOMEONE TODAY

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Each month, Be a Blessing looks for opportunities to bring opportunity! We strive to be a part of what God is doing across the world through established faith-based non-profits. We partner with His vision to transform hearts with the Gospel of Christ. Each donation brings hope and love to hurting people and encourages organizations as they serve others.

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